Welcome to Anchor Strength — where every armwrestling journey begins. Whether you’re learning your first fundamentals or sharpening your weapons for the next tournament, our gear is built to develop what matters most at the table: grip, wrist control, and real strength in real angles. From beginner essentials to high-performance training tools, this is equipment made for pullers who want to progress — and stay anchored under pressure.
To help you level up faster, we also offer a FREE 4-week Armwrestling Peak Program (Bulgarian Method Inspired) delivered in Google Sheets — designed to peak your strength to a 1RM before competition.
Armwrestling tables
An armwrestling table is the most important tool you can buy because it’s the foundation of real armwrestling training. It puts your body in the correct positions, teaches proper pressure and technique, and allows you to develop strength in the exact angles used in matches. Unlike training on a kitchen table or random surfaces, a real armwrestling table improves safety, reduces injury risk, and helps you build consistent habits from day one. Whether you’re a beginner learning fundamentals or an experienced puller refining your setup and finishing power, training on a proper table is what turns effort into progress.
Pulley System – Armwrestling essential
A pulley system turns an armwrestling table into a true training station by allowing you to build strength in the most important armwrestling angles — wrist control, back pressure, side pressure, and pronation/supination — with constant tension.
Unlike dumbbells or bands, a pulley system keeps resistance smooth, adjustable, and directly aligned with the way force is applied in real matches. This means you can train the exact positions you compete in: from the ready-go start, to defensive holds, to finishing pressure.
It also makes it possible to train safely and consistently:
- Precise load progression using plates
- Angle-specific training without compromising form
- Less joint strain compared to heavy free weight movement
- Better isolation of forearm and hand strength without cheating
Whether you’re training to improve your cup, rise, pronation, or simply become harder to move at the table, a pulley system is one of the fastest and most effective ways to build armwrestling-specific strength.
Essential attachments for armwrestling training
Armwrestling handles and straps are essential accessories for getting the most out of your pulley system, because they allow you to train the exact grip positions used at the table. From cup and wrist flexion to rising, pronation, and back pressure, each handle is designed to target a specific weapon in armwrestling. Straps add another level of realism by letting you train strap-based pulling and maintain heavy tension without losing grip, just like in competition. Combined with a pulley system, handles and straps turn simple resistance training into true armwrestling-specific strength work—built for beginners developing fundamentals and experienced pullers chasing elite control.
Armwrestling Straps
Armwrestling straps are a must-have for serious training because they let you pull with maximum pressure even when grip fails. In real matches, straps often decide the outcome—allowing stronger pulling mechanics, tighter control, and heavier engagement of back pressure, pronation, and side pressure. Training with straps helps you build strap-specific skill, hand positioning, and endurance while keeping tension consistent through every rep. Whether you’re preparing for competition or simply want more effective pulley workouts, armwrestling straps allow you to train heavier, longer, and more realistically—just like at the table.
Load up: Plates, bars & dumbbells
To complete your armwrestling journey, you need more than table time — you need real strength. Dumbbells, plates, and barbells allow you to build the foundation that makes every armwrestling weapon stronger: pulling power, shoulder stability, arm endurance, and full-body control. From heavy compounds to targeted accessory work, weight training strengthens the muscles that support your wrist and arm strength under pressure. Yes, quality dumbbells can be expensive upfront — but they’re a lifetime investment that never loses value, never goes out of style, and will support your training for years to come. Whether you’re a beginner building your base or an experienced puller chasing the next level, weights are essential tools for long-term progression.
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